Free Chat Forum / Message Board
Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
Please consider using your 321Chat chat room username, especially to gain VIP here.
Important! You will need to validate your email address to register and recover your password if you've forgotten it. Staff cannot assit with password recovery in any way. Please allow a short time for your email to arrive if it doesn't arrive immediately. Check spam folder.
-
Don't forget to check out our live chat rooms with many to choose from; 321Chat.com/chat.php
Recommended Workouts
- Thread starter Trench-
- Start date
Thank you :,)
Napoleon
VIP Member
Pushups
Jogging
Sit Ups
Sometimes 2 days out of the week I usually would run a mile or walk sometimes but it depends on the day.
Luna
New member
Advice, you could search it up.
, How about that?
searching it up will get many results which aren’t by actual people yk. Especially for something specific like ‘men’s workout with no equipment & no money spent’Advice, you could search it up.
Logical Lunatic
Member
With a shovel in hand, head to your backyard and start digging.
idk why the first thing I thought of was a burial
Astral_Divinity
Active member
punch the shit out of your pillow
effective
arm workout
stress relievement
just put a printout of someone's face that you hate on it for more efficiency (E.G i would put your face on the pillow winky winky emoji)
Astral_Divinity
Active member
downsides? good luck sleeping lmao
Good idea
Never thought about that !Advice, you could search it up.
It's a shame you can't get into a gym I found this website to be very helpful when I started Strength building.
Muscle Beginner Workout
Muscle Beginner Workout
Thanks man!
np it's a journey for sure but you'll get there.